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Tofu is a good source of protein with no cholesterol & less saturated fat than meat or poultry.Stir-fry and use in place of panner for a tasty delicacy. |
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If you are choking on an ice cube, don't panic! Simply pour a cup of boiling water down your throat and presto, the blockage will be almost instantly removed. |
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Asthma Problem??? Eat frequent and smaller meals. Don't eat before going to bed. Upward migration of stomach acids causes heartburn and can trigger an asthma attack. |
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Solve the toughest problem around 9.30 am. Research reveals that your brain is most alert 1-2 hours after waking & can inspire you to find the best solution. |
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Eating lots of green vegetables can cause flatulence. Sprinkle a generous pinch of shahjeera on to cabbage, sprouts /broccoli to beat that windy feeling. |
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If you are feeling down and out, a great way to experience happiness is by slipping on warm socks and having a cup of piping hot tea. You will feel charged.
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During your exercise session, listen to music - pop, rock, love-songs, hymns, mantras. Singing & chanting raise your pranic vibes & change your body chemistry. |
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Carry less than 25% of your weight in a backpack. Totaling 12 kilos (laptop, mags etc) cuts off blood flow to the arms causing fatigue & loss of finger mobility. |
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You keep your past by having sisters. As you get older, they're the only ones who don't get bored if you talk about your memories. |
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Go for a walk. An invigorating walk all by yourself in the early hours will not only help you collect your thoughts, it will also energise and refresh you. |
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Always adjust the shoulder strap of your bra to give you the correct shape. A demi bra is the best choice for additional support. |
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Feeling mouth hungry? Grill a few slices of fresh pineapple, flavour with a dash of orange or lemon juice & a little fresh chopped mint or basil. Tastes divine. |
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Sitting on a fat wallet in your back pocket can torque your hips unevenly and cause pain. Switch the wallet to the front pocket or thin it to the essentials. |
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During midday, stretch your neck and upper body for a while, to relieve tension & reduce the compression through your lower vertebrae. You'll feel energetic. |
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Stare into a tank of fish. There's mesmerizing solace in something that is constantly moving yet remaining the same. Peace seeps into you.
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Hobby Corner 
