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Banana Salad:Cut banana into small pieces, mix up with salad, and refrigerate it for a while, and banana cuisine is done. You can also put other fruits inside. |
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Banana Oatmeal: First of all, you should cook the oats with enough water. Then put small pieces banana and milk into oatmeal and cook together for five to six minutes. |
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Exercise – If you want to stay healthy and make weight loss permanent you just cant do without exercise. Along with cutting down on the fat you eat exercising regularly may be your best ally in improving your all around health and bringing your weight loss under control. |
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Water is essential to all bodily functions and has no calories. It is the perfect drink for dieters. Drink 6 to 8 glasses of water each day. This will help flush out your body while also suppressing your appetite. |
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Add purple foods to your diet. Eating one or more cups of blueberries every day improve communication between brain cells, thus enhancing your memory. |
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Chew on pumpkin seeds. Apart from being a good source of magnesium, it helps clear a muddled head and lift a bad mood. |
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Eat a little healthy fat, like a handful of walnuts, about 20 minutes before a meal. It will take the edge off, so you won't be tempted to overeat. |
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A regular helping of raw or lightly cooked broccoli can lower your risk of heart disease, stroke & cataract, protect you against breast cancer & prevent anaemia. |
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Increase the intake of bitter gourd in your diet. Rich in vitamin A, B1, B2 and C, it purifies your blood tissues, enhances digestion and stimulates the liver. |
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Nibble on low-fat, healthy snacks through the day. It'll keep you full & help curb the temptation to over-indulge when you're out socialising. |
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