Yog Rhythms

Participants:  Employees, Essar Group of Industries, Hazira, and Surat.

Venue:           Essar Learning Center, Hazira, and Surat.

Duration:       From: 04.10.1K5 To: 08.10.2K5

Timings:        9.15 am to 1.15 pm

Faculty:         Dr.Ami Desai

About the Program:

Highlights of the Program:

Practically experienced the mind and body relaxation!

For the first time learnt what is life and how we can make it easier and healthier.. Excellent techniques learnt with logics, it would help a lot.

The asana we learnt are very useful for every part of the body and to overcome some of the bad habits and some disease as well.

It is painful in beginning but feels very energetic after that for whole day.

We were afraid to do the cleansing process like Vaman Kriya, Jal neti initially but we could do it very easily due to proper guidance.Very good suggestions given about better food timings, calorie value and food classification.

The basic yoga program is absolutely very important for one to keep / maintain good health. It will help us to maintain health properly and increase concentration.

We realized importance of Asana, Pranayaama and how to take life activities and incidences in a calm and quiet way.Helped to know one’s self better and to take care of self totally.

Relaxation is the immediate and major change due to this program, stress relieved and   good mood maintained for the whole day. Very good guidance given on how to come out of tension.

We experienced that proper practice of Asana and Pranayama with peaceful mind lead us to learn to control the mind and feelings.

Inspired us to spend at least ½ hour daily for yoga and change the lifestyle, especially the food timings and type of food.

It will help us to improve normal life and prevent disease like back pain, diabetes, blood pressure etc.