Keeping healthy and fit is the topic never fading away, especially when the material life is good enough. |
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So loosing weight becomes fashion nowadays. May be you have experienced many ways to loose your troublesome fat, but have you ever experience a special way of loosing weight? That is banana beauty. Banana is a good fruit. |
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Because it is easy to eat; it can make you feel full without fat; it has low calorie and rich vitamins. Here are four ways of eating banana to help you more beautiful. |
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1 . One cup of yoghurt plus one banana as your super |
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2. Banana salad
Cut banana into small pieces, mix up with salad, and refrigerate it for a while, and banana cuisine is done. You can also put other fruits inside. |
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3. Yoghurt banana ice cream
Different from the first one, you need to put more yoghurt into banana. Then, refrigerate it for three to four hours.
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4. Banana oatmeal
First of all, you should cook the oats with enough water. Then put small pieces banana and milk into oatmeal and cook together for five to six minutes.
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In fact, loosing weight is long time plan. Eating medicine and doing some operations are not safe and effective. Why should listen to the suggestions from expert about loosing weight. |
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1. Eat less food contain fat. It is studied that the cause of being fat is not how much you eat but what you eat. |
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2. Do not eat to much sweet. The importance is not to eat too much, especially the sweet food, and you need to do more exercises than the calorie you eat. |
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3. Fast food is killer. But a piece of beef or low calorie salad is eatable food. |
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4. The safe and healthy way to loose weight is to loose 0.5 to 1 kilogram one week. To achieve this goal is just to eat some vegetables and fruit, such as cucumbers. |
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Actually the security way to be healthy is eat less and do more sports. Determination and willpower will bring you a surprise at last. |
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