Soya provides a lot of fiber, vitamins and minerals and contains polyunsaturated fats. Eating soya regularly can lower your triglycerides and cholesterol levels. |
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Foods with whole grain are good heart friendly foods because they reduce your cholesterol. Grains also provide the fiber, vitamins and minerals to your body. Eating grain in the form of oatmeal or cereal in the morning lowers the chances of developing heart disease. |
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Fish oil supplements are good for health, reduce the risk of heart disease and may lower cholesterol. It decreases certain blood fats called triglycerides, raise HDL (good cholesterol) and thin the blood a bit. |
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